Learning Neelakantha Meditation
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Learn the practice of Neelakantha Meditation through formal personal instruction then enjoy access to a wide range of materials and support from Blue Throat Yoga to establish and deepen your practice.  You can learn the practice either in person or online.
Formal personal instruction consists of at least two sessions on separate days.  In these sessions you will learn the practice itself, how to use it properly, and the basic principles of how it works to support you as your practice progresses.  
Ongoing support is available to you ​after you learn the practice.  You choose what materials to engage with and when, in the comfort of your own home.  See below for further details.
Instruction takes place in 2 or 3 sessions over at least 2 days.
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First session:  1½-2 hours.  You can schedule this at a convenient time during the week, including in the evening or on a weekend.  In this initial session you first receive an overview of the practice and how it works.  If you are learning the practice with others, everyone will join together for this initial session.  Then each person will learn the practice itself on an individual basis.  This formal personal instruction takes about one hour per person.  Before our next meeting you will have time to meditate at least once or twice on your own before the instruction continues.  Note that the teaching weekends designated on the schedule are not the only opportunities to learn the practice.  I am happy to schedule additional teaching days during the week or on different weekends as available. 

Second session:  Approximately 3 hours.  The second session can be the day after our first meeting or a couple of days later.  Again, you can schedule this during the week or on a weekend.  If you prefer, this can be two shorter sessions -- for example, two evenings or two weekend mornings -- of about 1½ hours each.  You will learn the fundamental principles on which the practice is based and how and why it works.  We will also discuss what to expect as you practice over time, creating your home practice, and how to support your practice, including taking advantage of the wide range of follow-up support available.  We will meditate together and have time for questions.
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By the end of these sessions you will have all you need for a fully self-sufficient practice of deep meditation.  At that time you will gain access to a full range of support through Blue Throat Yoga to answer questions that arise, help you navigate challenges, and support you in establishing a lifetime transformative practice.  Your participation is optional and entirely flexible.  You can join seminars live when that fits into your schedule, or listen to the recording later if you choose.  You decide which materials to engage with and when.
Support includes:
  • Online Meditation Practice Seminars -- join live or listen to the recording later
  • Extensive online library of pre-recorded teachings & study materials
  • Instruction in support practices and japa (recitation) mantras 
  • Answers to questions via email, FAQ audios, group meditation sessions, or subsequent meetings
  • Opportunity to attend transformative Meditation Retreats 
  • Attendance at Day 2/Key Teachings of future Neelakantha Meditation weekends at no additional cost
  • Invitation to group meditation gatherings open to all Neelakantha Meditation practitioners
Course support is offered through Blue Throat Yoga.
If you would like to hear more about Neelakantha Meditation, the process of learning, and the support available, I am happy to talk with you or to arrange an introductory information session.  ​

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​Logistics

I offer formal personal instruction either in person in the Washington, D.C. metropolitan area or online via Zoom.    

Tuition

The total cost for the initial instruction with me along with the support program from Blue Throat Yoga:
Regular – $450
Full-time students 18-26 years – $360
Seniors 75-85 years – $360
Seniors 86 years and over – $0
Flexible payment plans are available
If you are facing financial challenges as a result of the COVID-19 pandemic, please contact me.